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Terry Walters America' s clean eating guru explains why how you can eat clean too. Get back on track with this nutritionist approved 7 day clean eating plan. As guest editor for Clean Eating magazine, I am thrilled to be writing about eating well during the chilly months. Minimally processed refined , handled .

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What is clean eating? 5 cups peeled/ diced butternut squash 2 Tbsp olive oil divided 2 cups trimmed quartered Brussels sprouts ( about 6 oz) 1 cup seedless red grapes 2 Tbsp fresh squeezed orange juice 1 Tbsp red wine vinegar.
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“ Eating clean” doesn' t mean you' re on a diet. It' s not about counting calories or cutting carbs, it' s about putting “ real” food into your body. As Fitness Magazine describes it, “ at its simplest, clean eating is about eating whole foods, or ' real' foods — those that are.